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Category Archives: Vinegars

Marinated Artichokes Appetizer with Piquillo Peppers

A Mediterranean inspired appetizer is sure to please any crowd! Artichokes are quite popular for their great taste and flexibility in how it can be used in all sorts of meals. They are also high in fibre which can help lower blood sugar and cholesterol levels and help prevent chronic diseases.

 

Both the artichokes and olives (including the olive oil) are high in antioxidants which help our body fight against free radicals and ward off disease, including cancer. Antioxidants also slows the signs of aging, are great for heart health, supports the immune system and lowers risk of infections.

It’s safe to say that this delicious appetizer doesn’t only pack a punch when it comes to taste, but comes with some amazing health benefits also!

 

 

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Amazing Summer Beet Salad

Looking for an exciting salad sure to impress at your next get together? This beet salad is full of flavour with the sweet earthy flavours of the beets being complimented with the freshness of the herbs and the savoury, salty flavours of the olives.

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Not only is this dish full of flavour it is actually good for you too!

Did you know that beetroots contain valuable nutrients that can help lower blood pressure, boost stamina and support your immune system?

This salad also goes a long way to support and fight inflammation. Beetroots contain a source of betaine, a nutrient that helps protect us from different environmental stress. It also helps reduce inflammation, enhance performance and protects internal organs.

Beets aren’t the only ingredient that should be highlighted in this dish. Both the apple cider vinegar and raspberry vinegars are alkalising in nature making them a fantastic support to our body’s detoxification process. With many people’s diet typically being too acidic, ingredients such as the vinegars are a great addition to incorporate in to your daily diet.

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